How do I understand if I need therapy?
Therapy can be beneficial for anyone, whether you’re facing specific challenges or simply want a space to better understand yourself. You might consider therapy if you’re feeling overwhelmed, anxious, stressed, or stuck, or if you’re struggling with issues like relationships, work, or self-esteem. Therapy is also helpful if you’re looking for personal growth, clarity, or new ways to handle life’s challenges. You don’t need to have a crisis or a diagnosis to benefit from therapy—sometimes, just having a neutral, supportive person to talk to makes a world of difference.
You can start with a single session to see how it feels - there's no long-term commitment required. Many people find that having an initial conversation with a therapist helps them decide if it's the right time for therapy.
What will I talk about in every session?
This isn’t something you need to stress about. Your therapist is trained to guide the conversation and will support you in exploring what's on your mind, even if you're not sure where to start. Each session is your time, and you can talk about anything that feels important or relevant – whether it’s work, relationships, personal goals, or simply how you’re feeling day-to-day. Over time, this space can lead to new insights and a deeper understanding of yourself. There’s no right or wrong thing to say, and your therapist is there to help you find the best path forward.
I am an introvert, I find it very difficult to open up about my feelings?
That’s completely okay, and it’s actually quite common. Therapists are trained with tools and techniques specifically designed to help you open up in a way that feels comfortable and natural. You don’t need to worry about knowing exactly what to say or how to say it – your therapist will gently guide the conversation and create a space where you can share at your own pace. Over time, many clients find that it becomes easier to express themselves, and you’ll have the support you need every step of the way.
How much time do I need to commit?
Typically, most people commit to one hour of therapy each week. This regular time helps you build a relationship with your therapist and allows for consistent progress. Some people may choose to have sessions every other week, while others might feel they need more frequent support, such as twice a week. The right frequency can depend on your personal needs and what you’re working on in therapy. Your therapist will work with you to find a schedule that feels comfortable and helpful for you.
How long will I have to do therapy for?
The length of time you spend in therapy can vary based on your individual needs and goals. Some people may benefit from just a few sessions to address a specific issue, while others may engage in therapy for several months or longer for deeper challenges.
Our goal is to help you make progress and achieve your objectives as efficiently as possible. Your therapist will work with you to determine the right timeline.
What if I don’t like the therapist or don’t find them helpful?
It’s completely okay if you feel that way. The therapeutic relationship is important, and it’s essential to feel comfortable with your therapist. If you find that your therapist isn’t a good fit for you or you don’t feel they are helping, we can help you find another therapist who better meets your needs.
Your comfort and progress in therapy are the top priorities, you can also choose to move to a different provider that suits your needs better.
What’s the medium of therapy?
At Lama, we provide therapy exclusively through online sessions via Google Meet or Zoom. This format allows you to access professional support from the comfort of your home, making it convenient and flexible for your schedule. Online therapy maintains the same level of confidentiality and effectiveness as in-person sessions, enabling you to connect with your therapist and engage in meaningful conversations about your mental health.
What are the languages in which you provide therapy?
At Lama, we offer therapy in multiple languages to cater to diverse clients. If you have a specific language preference, you can let us know in the first call and we will do our best to match you with a therapist who can accommodate your needs.
Is therapy confidential?
Yes, therapy is a private place. What you talk about with your therapist stays between you and them. They will not tell anyone else what you share, unless someone is in danger or if there is a serious risk, like hurting yourself or someone else. It’s important for you to feel safe when you talk, and your therapist will keep your secrets safe. If you have questions about privacy, you can always ask your therapist.
How do I prepare for a therapy session?
Preparing for therapy is simple – just show up! Your therapist is there to guide you, so there’s no need to worry about having everything figured out. If you have specific thoughts or feelings you want to discuss, feel free to bring them up, but it’s completely okay to come as you are. Just find a quiet space where you feel comfortable, and let the conversation flow naturally.
Can I pause therapy?
Yes, you can pause therapy sessions if you need to. Life can be unpredictable, and sometimes you may need a break for personal reasons, scheduling conflicts, or to reflect on what you've learned so far. Your well-being is what matters most, and taking a break can be part of your therapeutic journey. There is no up-front monetary commitment and its completely okay to pause sessions.
What if I have to cancel or reschedule a session?
If you need to cancel or reschedule a session, we ask that you notify your therapist as soon as possible. We recommend giving at least 24 hours’ notice to avoid any cancellation fees. If you need to reschedule, your therapist will work with you to find a new time that fits your schedule. We understand that life can be unpredictable, and we’re here to support you in finding the best path forward.
What are the signs that therapy is working?
You might notice that therapy is working if you experience increased self-awareness, better coping skills, or a more positive outlook on challenges. You may find improvements in your relationships and feel more empowered to make decisions. Additionally, progress toward the goals you set with your therapist can also be a sign that you’re making headway. Remember, progress can take time, and it’s normal to have ups and downs along the way.
