Pooja Sahitya Choudhary

Why talk to me

I provide a warm, safe, and non-judgmental space where you can explore your thoughts, emotions, and experiences. Together, we work not only on present challenges but also uncover and address patterns rooted in your past—beliefs shaped during childhood and emotions held within your body. By gaining deeper self-awareness and connecting with your inner responses, we can break unhelpful cycles, heal from within, and move toward a more authentic, fulfilling life.

Healing is possible, and you don’t have to navigate this journey alone.

I have 13+ years of experience and 650+ hours of training & supervision to deal with a variety of issues like:

• "I want to improve my relationship with my partner or family."
• "I want guidance as I prepare for marriage or navigate challenges in my marriage."
• "I’m trying to be a better parent and want to understand my child’s needs better."
• "I feel uncertain about my career and want clarity on my next steps."
• "I want to enhance my leadership skills and build better connections at work."
• "I’m feeling overwhelmed and need tools to manage my emotions effectively."
• "I feel stuck in patterns that I don’t understand and want to break free from them."
• "I’ve been through some difficult experiences and want to feel like myself again."
• "I want to build resilience and feel more confident in handling life’s challenges."

Approaches I use

I practise Integrative holistic therapy; in which I blend psychological theories, emotional awareness and body based practices to help clients achieve self awareness, healing and growth.

• Transactional Analysis (TA)
• Gestalt Therapy
• Somatic Experiencing

Languages I speak

English, Hindi & Sindhi

My Qualifications

• BA, Psychology, SIES College, Mumbai University
• MA, Psychology, IILM University
• B.COM and M.COM
• Trained in Transactional Analysis (Psychotherapy)
• Gestalt therapy certification from Anil Thomas Fellowship
• REBT basic and advanced certification