Ananya Nath

Why talk to me

To me, therapy is about making space to be with what’s difficult, to reclaim voice and choice, and to gently explore the impact of lived experiences. I hold space for discomfort, grief, and resilience, believing that healing is not linear, and that each person’s becoming is deeply personal.

My work is rooted in curiosity, care, and collaboration. I center safety, consent, and connection. Recognizing that the therapeutic relationship can be a site of repair, reflection, and resistance. I see therapy as a space for possibilities.

I have 500+ hours of training and supervision to deal with a variety of concerns like:

• "I want to heal from childhood trauma"
• "I want to improve my relationships"
• "I want to process my grief"
• "I want to manage my anxiety and stress better"
• "I want to regulate my emotions"

Approaches I use

• Trauma-Focused Therapy (TFT)
• Somatic Psychotherapy
• Relational Psychotherapy
• Psychodynamic Therapy
• Humanistic Therapy

Therapy modalities I use

• Transactional Analysis (TA)
• Inner Child Healing
• Somatic Experiencing
• Trauma-Focused Therapy (TFT)

Languages I speak

English, Assamese & Hindi

My Qualifications

• B.A Psychology from Mount Carmel College, Bengaluru
• Masters in Applied Psychology (Clinical Psychology) from Tata Institute of Social Sciences - BALM
• TA 101 from International Transactional Analysis Association (ITAA)
• South Asian Diploma in Narrative practices and Community work from Dulwich Center
• Foundation Course on Trauma Focused Psychotherapy from Anaahat Psychotherapy
• Certificate Course in Solution-Focused Brief Therapy from International Alliance of Solution-Focused Training Institutes (IASTI)
• Marital and Family Therapy from YourDost
• Somatic Psychotherapy from Iscah Wellness (Ongoing)