Apoorva Gupta

Why talk to me

As a therapist I aim to foster a safe therapeutic space where the client can feel comfortable to open up and explore their inner world. I value the understanding of mind-body connection as well as larger systems that influence us. I believe in the innate capacity in every individual navigate through life's challenges and create meaningful changes. Together, we can build awareness of unhelpful patterns, explore beliefs, strengths and challenges and move towards building more authenticity in life.

I have 300+ hours of training & supervision to deal with a variety of issues like:

• "I want to manage my anxiety better"
• "I want to process my grief"
• "I want to heal from trauma"
• "I want to feel better about my body"
• "I want to improve my relationships"
• "I want to recover from burnout"

Approaches I use

• Transactional Analysis (TA)
• Trauma-Informed Therapy
• Internal Family Systems
• Somatic work
• Narrative Therapy

Languages I speak

English & Hindi

My Qualifications

• BA Honours Psychology from Lady Shri Ram College, Delhi University
• MA Applied Psychology with Specialization in Clinical Psychology from Tata Institute of Social Sciences (TISS-BALM)
• Transactional Analysis 101 by ITAA
• Foundation Course in Trauma focused Psychotherapy
• Diploma in Narrative Therapy and Community Work
• Certificate Course in Solution Focused Brief Therapy