Bilal Abdu

Why talk to me

I offer a safe, non-judgmental space to explore your challenges, whether in relationships, emotional regulation, or self-discovery. My personal and professional experiences allow me to deeply attune to your needs, offer insightful reflections, and guide you toward meaningful change.

My clients come to me with a variety of issues like:

• "I want to recover from a breakup"
• "I want to deal better with anxiety"
• "I want to fix my attachment issues"
• "I want to build resilience and manage stress better"
• "I want to heal from childhood trauma"
• "I want to handle my boss better"
• "I want to change my behaviors"
• "I want to say no more often"

Approaches I use

I use the approaches below that help create a collaborative and empowering space to enhance relationships, foster self-discovery, and build emotional resilience.

• Transactional Analysis (TA)
• Inner Child Work
• Gestalt Therapy

Languages I speak

English & Malayalam

My Qualifications

• Counselling psychology from Tata Institute of Social Sciences
• Pursuing advanced training in Transactional analysis