Prarthana

Why talk to me

I help you gain clarity of thought so you can identify and overcome obstacles.

Together, we create actionable steps that empower you to make the changes you desire.

I have 1100+ hours of training & supervision to deal with a variety of issues like:

• "I want to manage stress at work better"
• "I want to deal with my anxiety"
• "I am struggling with feelings of depression"
• "I want to process my grief"
• "I want support with my relationship concerns"

Approaches I use

• Humanistic Approach
• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Therapy
• Acceptance and Commitment Therapy (ACT)
• Transactional Analysis (TA)

Languages I speak

English & Hindi

My Qualifications

• Bachelor in Psychology from Indraprastha College for Women
• Masters in Applied Psychology (specialisation in counselling) from Tata Institute of Social Sciences
• Transaction Analysis