Aysha Tanisha

Why talk to me

Drawing from eclectic, humanistic and culture-sensitive lens, I strive to create a therapeutic space that is empathetic and non-judgemental. I work from a place of compassion and curiosity, continually inviting clients to explore their thoughts, emotions, memories, bodily sensations, behaviors, and relationship patterns.

I believe in client’s innate ability to bounce back from challenges. By being present, collaborative, and supportive, I help them cultivate self-trust and gently guide them toward personal growth and fulfilment.

I have 2500+ hours of training & supervision to deal with a variety of issues like:

• "I'm struggling with feelings of depression"
• "I want to deal with my anxiety"
• "I want to understand and work through my personality patterns"
• "I want to improve my relationships"
• "I want to heal from complex trauma"
• "I want to feel more confident about myself"
• "I want to navigate life transitions better"

Approaches I use

I use an eclectic mix of approaches integrating various modalities while staying grounded in trauma-informed and humanistic psychotherapy:

• Transactional Analysis (TA)
• Trauma-Informed Therapy
• Behavioral Activation (BA)
• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Solution-Focused Behavior Therapy
• Exposure and Response Prevention (ERP) for OCD
• Interpersonal and Social Rhythm Therapy (IPSRT) for Bipolar Disorder
• Cognitive Behavioral Couple Therapy (CBCT)
• Integrative Behavioral Couple Therapy (IBCT)
• Transactional Analysis-Informed Couple Therapy
• Solution-focused Couple Therapy

Languages I speak

English & Beary

My Qualifications

• Bachelor of Arts from St. Aloysius College, Mangalore
• Master of Science in Clinical Psychology from Kasturba Medical College
• Transactional Analysis 101 by ITAA
• Pursuing Somatic Therapy for Complex Trauma Certification Training by PESI UK