Kruthika Devanathan

I chose to become a therapist once I experienced being a client myself. I experienced what it feels like to be heard, held, understood, acknowledged, validated and challenged to change my patterns and live a fulfilling life. Since I am deeply impacted by this and I know it's workable, I enjoy journeying with people who are willing to heal their traumas, work with it in the ‘here and now’ to support their personal growth. Having worked in this field for many years, I find it a pure joy to witness the transition of old belief systems to growing newer ones.

Personally, I enjoy connecting with people, curious to know, diving deep to resonate with the experiences people are sitting with. I believe I meet people to impact and get impacted.

I begin my first session with curiosity and excitement to connect and get to know the client. I ask them to introduce themselves, asking what they are experiencing at the moment, why therapy now, and what they are looking for from me, in simple language.

I would also give space for them to ask anything about me, to get to know me.

I give a heads up saying both of us can be our individual selves, feel, express what we are sitting with in sessions. Also, I invite them to share, express if any feelings/process comes between the both of us, at any point in the course of therapy, as when that experience is processed, it can help in a new relational healing and growth.

I believe the first meetings are significant and it gives a glimpse of how the overall journey is going to be. So, I take care of myself by grounding and clearing my mind to be attuned with them, before the meet.

I would say “It’s courageous of you to take the first step to be a witness to your journey. I am glad you are willing and ready to devote time for yourself. Trust me, it will be an enriching experience to discover new parts of you, answers from within, and feeling empowered and accepting from within. You are not alone; we can do it together. Also, It requires consistent effort for minimum 3-4 months to start feeling the changes”.

I also want to say “Best wishes for your new beginnings, Its going to be fine and Welcome to the Club”

Therapy, to me, is like planting seeds in a garden. First, we identify the space, clear out the weeds and prepare the soil with care. Then we plant seeds with the intention, nurture them with attention, trust, love, and have the faith that they will grow at their own pace. Over time, we plant more seeds to create your unique version of a flourishing garden.

As your therapist, I am here to support you through this process. Eventually, you will internalise this support and develop your own inner strength to nurture your garden independently.

Being a psychotherapist has taught me that

· Change is constant; Humans are always evolving and updating;
· The ripple effect – When I grow, You grow, We grow and They grow
· Small changes lead to major impacts – Minor adjustments can spark profound transformations
· Learning to sit with emotions – deepens awareness of unmet needs and fosters growth
· Acceptance - Learning to accept self and others unconditionally as they are

Humans First - I see everyone as human, inherently capable and unconditionally worthy. My training has taught me to internalise the belief “I am okay, and You are okay.” treating with equal respect and care.

Mindful Practices - I ensure I use correct pronouns and names, stay updated on LGBTQ+ to provide the best support. I actively seek feedback, create a non-judgemental safe respectful space for all clients.

I resonate with the book “You can heal your life” - Louise L. Hay.

Quote – “If you are willing to do the mental work, almost anything can be healed” Louise L. Hay