Reena Gupta

Why talk to me

I invite you to talk about the thoughts, pictures, and sensations that come to you as we discuss areas of your life that hold significance for you.

This helps us discover together your characteristic ways of thinking, being and responding – the ways you may not be familiar with because you are immersed in them like a fish in water.

It also lets you get in touch with your emotional world, and build your capacity for feeling your feelings fully instead of staying disconnected from parts of you.

I have 400+ hours of training & supervision to deal with a variety of issues like:

• "I want to improve my relationships with my loved ones"
• "I want to recover from anxiety"
• "I want to cope with my cancer treatment"
• "I want to handle stress better"
• "I am an overthinker"
• "I want to heal form trauma"
• "I am feeling very sad/low"
• "I don't like the way I look"

Approaches I use

• Transactional Analysis (TA)
• Neuro-Linguistic Programming (NLP)
• Gestalt Therapy
• Rational Emotive Behavior Therapy (REBT)

Languages I speak

English, Hindi, Punjabi & Urdu

My Qualifications

• BA (Hons), Delhi University
• Diploma in Transactional Analysis from SAATA
• Cancer counselling workshop, Indian Cancer Society
• QPR Suicide prevention gatekeeper program
• Gestalt therapy from wellspring
• NLP Master practitioner from wellspring
• NLP Basic practitioner
• Family and Marital therapy from Muktha foundation